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Exercise, Free Radicals and Antioxidants
 
As we all know, exercise has many proven benefits. But as Pullen points out, exercise also has a “dark side”. This month’s nutrition article examines the cause and effects of free radicals, and the role of antioxidants play in staying healthy...
Pros and Cons of Chocolate
 

Is chocolate really that bad? Should we believe the media hype surrounding the potential health benefits of this sinful food? Kadey provides the sweet truth on this delicious indulgence...
Pull Pattern Training 1
The Truth About Antioxidants
  In the second article of a fantastic new series, Dr. John dives into the truth about the body’s antioxident defense system. ...
Let’s Face it. No one likes being fat. Being overweight can not only stop you from getting a date, but it can also lead to a lot of health problems...
 
The Past: The focus of most exercise/workout regimes revolve around strength gains and...
 
Now why train the core? The core is where the human body's center of gravity is located and where all movement begins. It needs to be appropriately trained to enable it to function efficiently...